1 On 1 Coaching Sessions
For cricketers who want to improve their game, we offer 1 on 1 coaching sessions. Without a doubt, 1 on 1sessions is the best way to enhance cricket skills. In 1 on 1 session, players can express their style of play and improve their leadership qualities.
For 1 on 1 coaching session:
- ALL PLAYERS MUST BRING THEIR EQUIPMENT.
- COACHING EQUIPMENT AND TOOLS FOR TRAINING SESSIONS WILL BE PROVIDED.
- ALL PLAYERS ARE TO WEAR TRAINING JERSEYS AND SHOES.
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The correct technique or posture of meditation
Asanas or body postures and positions such as padmasana (full-lotus, half-lotus), cross-legged sitting, seiza, and kneeling positions are popular in Hinduism, Buddhism and Jainism,[49] although other postures such as sitting, supine (lying), and standing are also used. Meditation is also sometimes done while walking, known as kinhin, while doing a simple task mindfully, known as samu, or while lying down, known as shavasana.[50][51]
Potential adverse effects and limits of meditation
The understanding of the potential for adverse effects in meditation is evolving. In 2014, the US government-run National Center for Complementary and Integrative Health suggested that: A 2020 review examined 83 studies (a total of 6,703 participants) and found that 55 of those studies reported negative experiences related to meditation practices. The researchers concluded that about 8 percent of participants had a negative effect from practicing meditation, which is similar to the percentage reported for psychological therapies.[142]
Another 2021 review found negative impacts in 37% of the sampled participants in mindfulness-based programmes, with lasting bad effects in 6–14% of the sample, associated with hyperarousal and dissociation.[143] Principles of informed consent require that treatment choice be based in part on the balance of benefits to harms, and therefore can only be made if harms are adequately measured and known. Meditation is not helpful if it used to avoid facing ongoing problems or emerging crises in the meditator’s life. In such situations, it may instead be helpful to apply mindful attitudes while actively engaging with current problems.
Effects of meditation
The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as fMRI and EEG, which are able to observe brain physiology and neural activity in living subjects, either during the act of meditation itself or before and after meditation.
